Tuesday, 04162013

Tuesday :

A. 10RM TnG Squat clean (10min)
Rest 5
B. 1RM FS for day @20X1 (10min)
Rest 5
C. Snatch Grip DL 4x2 ascending @21X1 (10min)
D. L-Sit - accumulate 2 min, DB on floor
E. WOD
200m Run
50 Wall Balls (20/14) to 10'
400m Run
50 Pull-ups
200m Run

F. Add In Weakness Training

*Strength Based. Volume additions will be tomorrow in format of EMOM: Odd vs Even etc.

Lynn - Snatch Pull + Clean Pulls - heavy, low volume.
Kellie - Row Intervals :20 on :20 Off @Z5
Lindsey - adding in from Wed
Danielle - Pendlay Rows / DB Rows / Dips
Chase - Overhead Squats / :20 on :20 Off - rower @Z5
Jordan - Clean Pull, followed by no more than 3 heavy sets of Deads. Singles today.