Wednesday, January 7, 2015

Friday, 010915

Kim, joining us daily from NC! 
Regionals Individual 2014

A. OHS - 10RM + 1x10@80% with pause in hole 
B. L-Sit To Handstand work on pbars ; or scaled version of this. Work the core and stability with this for about 10 min 
C. Snatch Grip Behind neck Push Press - build to heavy Triple
40 Pistols (alt legs) 
40 C2B pullups 
40 OHS (75/55)
40 Cal Row 
E. Scap work 

1 comment:

  1. The optical sensor technology covers categories of speciality such as speciality fibers, detectors, networks and instrumentations for monitoring multiple sensors and the remaining category covering the physical and chemical measurands.
    Additionally, the Optical Sensing technology has yet to achieve its optimum in the manufacturing, healthcare and energy and power scenario. 
    We can see more: scatterometry