Kellie with 225#
A1. Clean Pull + 5 sec eccentric lower to floor ; @100% of Clean - x 4-5 - singles; rest none
A2. Seated Box Jump x 2 x each set above; rest 1:30
B. 10 legless rope climbs AFAP
REST RECOVERY
C.
amrap 10 @80%
1 rope climb 15'
5 Thrusters (135/93) *beasts 165/113
10 box jumps (step down) 24/20
10 GHD Situps
rest 5 min
10 min max cal on bike
D. Hand Balancing Work (10 min or so, have some fun - get creative)
E. 4 rds NFT
12 band scap squeezes
10 superman rocks
10 hollow rocks
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