Tuesday, August 19, 2014

Wed, 082014

Strong Team!

am:
A. 
100 cal AB
10 rds of “cindy”
1k Row
10 rds of “cindy”
100 cal AB

pm:
amrap 5
10 C2B 
10 Thrusters (115/83)
100m Shuttle (50 down 50 back)
rest 5 min 
amrap 5
10 kb sqT Cleans (53)
10 t2b
1 Rope Climb 
rest 5 min 
5 min max calories on AB 

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