Powered By Petersen

Pages

  • Home
  • FAQ
  • Online Coaching / Individual Programming
  • Videos
  • Articles
  • CrossFit Free

Tuesday, August 19, 2014

Wed, 082014

Strong Team!

am:
A. 
100 cal AB
10 rds of “cindy”
1k Row
10 rds of “cindy”
100 cal AB

pm:
amrap 5
10 C2B 
10 Thrusters (115/83)
100m Shuttle (50 down 50 back)
rest 5 min 
amrap 5
10 kb sqT Cleans (53)
10 t2b
1 Rope Climb 
rest 5 min 
5 min max calories on AB 
Posted by BP at 6:57 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: Aerobic, MAP Power

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2015 (9)
    • ►  January (9)
  • ▼  2014 (272)
    • ►  December (21)
    • ►  November (20)
    • ►  October (21)
    • ►  September (25)
    • ▼  August (26)
      • Monday, 090114
      • Saturday, 082914
      • Friday, 082814
      • Wed, 082714
      • Tuesday, 082614
      • Monday, 082514
      • Saturday, 082314
      • Firday, 082214
      • Thursday, 082114
      • Wed, 082014
      • Tuesday, 081914
      • Monday, 081814
      • Saturday, 081614
      • Friday, 081514
      • Thursday, 081414
      • Wed, 081314
      • Tuesday, 081214
      • Monday, 081114
      • Sat 080914
      • Friday, 080814
      • Thursday, 080714
      • Wed, 080614
      • Tuesday, 080514
      • Monday, 080414
      • Sat, 080214
      • Friday, 080114
    • ►  July (26)
    • ►  June (26)
    • ►  May (25)
    • ►  April (18)
    • ►  March (24)
    • ►  February (23)
    • ►  January (17)
  • ►  2013 (192)
    • ►  December (5)
    • ►  November (11)
    • ►  October (22)
    • ►  September (27)
    • ►  August (26)
    • ►  July (29)
    • ►  June (29)
    • ►  May (20)
    • ►  April (23)
LiveFree.DieFit. Simple theme. Powered by Blogger.