A.Power Clean + Jerk + Hang SqT Clean + Jerk + Front SqT + Jerk; build
B. BTN 10 rep TnG Push Press (jerk grip) - 2 attempts at higher %’s at most
*if not comfortable back racking here, can either use jerk blocks and just do fast singles for 10 rep, or go TnG Front Rack
C.
50 DU
40 Pullups
30’ OH Walking Lunge (155/108)
40 Cal Row
30 C2B Pullups
60’ Front Rack Walking Lunge
30 Power Cleans
20 muscle Ups
90’ Back Rack Walking Lunge
***
Measurement: measure out 30 & 60 ft. First go drop bar at 30' and move on. Next rd, go 30' down to 60' mark and back to complete your 60'. Last rd of lunges, go back to 60' mark, then then around and go all way to start which will complete your 90' final lunges.
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