Saturday, 082314

A. 10 min Row

:30 on hard 95%+

:30 on easy 50%

B. Weighted Strict Pullups 7x3; ascending

C. Weighted Ring Dips 7x3 ascending 

D. @70-80%

2 mile on AB

200 double unders 

2k Row 

E. Scap + Shoulder Stability Work