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Friday, August 22, 2014
Saturday, 082314
A. 10 min Row
:30 on hard 95%+
:30 on easy 50%
B. Weighted Strict Pullups 7x3; ascending
C. Weighted Ring Dips 7x3 ascending
D. @70-80%
2 mile on AB
200 double unders
2k Row
E. Scap + Shoulder Stability Work
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