Sat, 080214

A. SqT clean Thruster - 2RM - tnG. Thruster jerk allowed 

B. 

AMRAP 20 * PR for PAT Event + for Comp Training WOD 
6 Power Cleans (185/135)
12 burpees
14 t2B
50' HS Walk (scale to 3 wall walks)

C. DB Strict Press in Lunge pOsition ; heavy 6-10 reps x 4 sets each side

D. 30 min Recovery Aerobic Work 

E. Positional Mobility