What a weekend!!!
am:
A. Hang Snatch - 3RM
B. Clean & Jerk ; 2 Hang Cleans + 1 Jerk
C. Back SqT Cycle
1x5 @60
1x3 @70
1x2 @80
1x2 @90
1x1 @95
pm:
A. Row 300m x 10; rest :45 between; think sustainability here. Not your splits
***Those with large aerobic engines; implement training mask here
B. EMOM x 32 w/ weighted vest
1: 3-5 Deficit Strict HSPU; height specific to the athlete
2: 40’ Front Rack Double KB Walking Lunge (70/53)
3. 10 burpee touch’s
4. Rest
No comments:
Post a Comment