Wed, 081314

Thank you to everyone who came our for the athlete camp. Had an amazing weekend!

am: 
A. Snatch + Hang Snatch + Ohs x 2-3 reps; 3-5 working sets at higher % here. Don’t overdue it
B. Bench Press - (narrow grip) - hit 4RM in 15 minutes + 2x4 @90%
C. Heavy Row (athletes choice) 4 sets of 5-7 reps 
*bent over barbell 
*landmine 
*grip variations

pm: 
A. @ High Effort Aerobic Pace
300 Double Unders 
2k Row 
1 Mile Run 
  
rest accordingly; recover 

B. 
75’  Sled Push (heavy); ascending in weight x 5 high effort attempts (weight wise)
C. 10-15 min @50-60% on bike to flush legs 
D. TGU - 5 reps each arm at HEAVY KB