A. 1RM Strict Press
Rest 5-7 min
B. 1x AMRAP - Kipping HSPU
Rest 10 - warmup for wod movements
C. LacEnd Tester
AFAP,
15 Hang Power Cleans (135/93)
Run 400m
15 Hang Power Cleans (135/93)
Rest 3x
Repeat
Showing posts with label LacEnd Tester. Show all posts
Showing posts with label LacEnd Tester. Show all posts
Tuesday, May 28, 2013
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