Tuesday, May 28, 2013

Wed, 05292013



A. 1RM Strict Press
Rest 5-7 min
B. 1x AMRAP - Kipping HSPU
Rest 10 - warmup for wod movements 
C. LacEnd Tester
AFAP,
15 Hang Power Cleans (135/93)
Run 400m 
15 Hang Power Cleans (135/93)

Rest 3x

Repeat
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