CFF Blue and CF Prototype Teams @ Milford Mayhem this past weekend
A. High Blocks (above knee) Power Clean cluster 1.1.1; build to max in 15 min
B. Snatch Grip Deadlift (deficit) 3x3 @ your max clean weight *straps allowed
C.
10 min clock
est 10RM Push Press (from floor)
rest 2 min
2 min max hspu (kipping allowed)
rest 6 min
@the 20 min mark
amrap 6
6 ohs (93/63)
6 kb swings (70/53)
6 box jumps (24/20)
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