Thursday, October 9, 2014

Friday, 101014

Implements for Burden run come Saturday 

A. Back SqT 
1x8@65
1x6@75
1x4@85
1x4@90
B. Front SqT
1x5@60
1x5@65
2x5@70
C. 
50 C2B Pullups
50 thrusters (75/63)
35 T2B
35 Thrusters (105/83)
20 KB Power Cleans (53/35)
20 thrusters (135/93)
5 burpee bar muscle up roll overs
*see demo vid 
5 thrusters (165/113)
D. DB SA Row; choose rep scheme x 4 sets each side
E. Scap Recovery Work and stability focus 

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