JP
Reminder: 9:30a kicks off comp training at CFF tomorrow.
A. OHS - 5RM + 2x5 @90%
B. Back SqT
1x4 @75
3x4 @80
C. Front SqT
1x5 @60
1x5 @65
2x5 @70
D. EMOM x 5
8 Russian KB (heavy as possible)
8 burpees (AFAP)
E. Emom x 5 min x 3 weighted high box jumps
F. 5 min - accumulate of weighted plank hold
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