am
A. Snatch to 88% x 5 Singles
B. Drop to 77% for 3x3
C. Back SqT
1x8 @65
1x8 @70
1x6 @80
1x6@85
D. Front SqT
1x5 @70
1x5@75
1x5@80
1x5@85
pm:
A. 21-15-9
KB Thrusters (53/35)
Pullups
B. EMOM x 10
odd: :30 HS HOLD
even: 10 Cal AB
C. TGU ; alt arms- 5-7 min of work here, focus on stability and strength through the shoulder
one session:
A.Snatch + SqTs
B. 21-15-9 WOD
C. Shoulder Recovery
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