BENEFIT FOR COACH IS TODAY. 9:30aarrival for Competitors
50 min clock
A. 15 min to hit max in
Power clean + hang SqT clean + Jerk
Rest 5 min (set up warm up)
B. 7 min to complete
21-15-9
Deadlifts (275/185)
Strict HsPU
Rest 3 min
**earlier U finish , more rest U get
@ 30 min mark
C. 5 min max calories on bike
Rest 10 min
D. AMRAP 5
10 wall balls
20 double unders
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