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Wednesday, May 8, 2013
Sat, 05112013
One session
Lunch time of Attitudenation Seminar
A. AFAP
20/14 Muscle Ups
15 Sqt Clean (185/118)
10/7 Muscle Ups
10 Sqt Clean
2 Rope Climbs
B. 7-10 min Recovery Row or AD @ Z1
C. Mobility / Roll out
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