Chase Smith with 235# Strict Press
Week 1 of Testing is almost to an end. Make sure to log all your #'s from this week. Tomorrow completes week one. . . Monday begins week 2 of Testing.
A. 1RM - Power Clean
Rest 5-10 min
B. "Grace"
30 Clean & Jerks , AFAP (135/93)
Rest 15 min
C. AFAP
1k Row
100 Wall Balls (20/14) to 10' Target
400m Run
50 Burpee Box Jumps (24/20)
250m Row
25 KB Swings (70/53)
No comments:
Post a Comment