1st Session : 8am
A. Teams of 4 - :30 On / :30 Off
(Stations)
A. DB Squat Clean (40/30)
B. KB OH Lunges (53/35) - KB in 1 Arm
C. AD - Cal
D. HS Hold (wall)
***if person comes off wall, all stations on team must halt. Only can be working while whomever is on D is up in HS Hold.
REST 6 min
Partner up Guy / Girl
B. AMRAP 4
Rope Climbs
Rest 4 min
Partner up Same Gender
C. AMRAP 5
30' Wheel Barrel
60' Buddy Carry
Rest
2nd Session : Noon @ TUFF
A. Technique / Strength on strong man movements.
B. Team WOD implementing movements
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