Northeast Girls Training Day
This past Saturday at CFF. Some of the best in the northeast got together and had some fun.
Am:
:35 Sprint on AB
Rest 3 min x 6-10
B. 3 rds AFAP
15 burpees
15 Box Jumps (24/20)
15 KB SqT Cleans (53/35) - each hand
Pm:
A. Snatch a TnG 4 rep in 10 min
B. starting where you ended, climb to heavy Snatch Single in 10 min
C.
3 rds
10 UB SqT Cleans (135/93)
5 Muscle Ups
Rest 5 min
AMRAP 7/8
1k Row
AMRAP SqT Cleans (225/133-153)
D. 10 min on AD @60-70% - recovery
Blend Option:
A. :35 sprint work from am session
B. 3 rds
15 burpees
15 BJ (24/20)
C. Snatch - hit 15 min of volume. Hitting TnG reps at 4,3 and 2. Also climbing to few singles
D. Hit C from pm session above.
