Good luck to the Mighty Munchkins this weekend at Regionals!
A. Snatch + OHS x 3 reps: build to max here
B. every :90 perform a C & J, climbing til max ; starting at 155/103; climbing by 20# then 10# as you approach heavy stuff (per athlete)
C1. Strict HSPU x 3-5 reps x 7 sets; rest 2 min
C2. Strict Pullups x 3-5 reps x 7 sets; rest 2 min
D.
3 min
amrap sat clean thrusters 155/103
rest 3
3 min
max double unders
rest 3
3 min
max muscle ups
*scale to 3 c2b / 3 ring dips, amrap if can't do MU
rest 3
3 min
max burpee touch's
B. every :90 perform a C & J, climbing til max ; starting at 155/103; climbing by 20# then 10# as you approach heavy stuff (per athlete)
C1. Strict HSPU x 3-5 reps x 7 sets; rest 2 min
C2. Strict Pullups x 3-5 reps x 7 sets; rest 2 min
D.
3 min
amrap sat clean thrusters 155/103
rest 3
3 min
max double unders
rest 3
3 min
max muscle ups
*scale to 3 c2b / 3 ring dips, amrap if can't do MU
rest 3
3 min
max burpee touch's
