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A. Muscle Snatch + Hang Power Snatch; build to max in complex
B. Power Clean; climb to heavy single in 15 min or so. . .footwork is focus here. Nothing crazy wide, keep this clean
C. amrap 20 - 11.5 Opens WOD
5 power cleans 145/100
10 t2b
15 wall balls (20/14) to 10'
D. 10 min on rower at 60% recovery
E. Assistance / BB Work - Per athlete ; weakness from static strength stand point
F. Weighted Core Work
