A. Hang Snatch Pull 4x2 @100-105%; focusing on coming back down ; getting shoulders out in front of the bar for the proper position and finishing pull from there each rep
B.AB/AD
:30 on HARD
:30 on easy
x 14-30 min depending of time per athlete
C. 5 min of Core Work, low volume;
D. 20 TGU; lighter weight, positional focus here
E. 10 min upper gymnastics weakness work
