A. Snatch & Clean & Jerk - work
B. Recovery Work
B. Recovery Work
Showing posts with label Clean & Jerk. Show all posts
Showing posts with label Clean & Jerk. Show all posts
Tuesday, May 6, 2014
Thursday, September 12, 2013
Friday, 091313
A. Snatch - 1RM
B. Clean & Jerk - 1RM
C. DB SA Row 4 x 6-8 reps (each arm); rest :45 between arms
D. 2 mile light cool down run + Mobility
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