Lynn - EMOM Fun
A. Power Clean + Hang Power Clean + Below Knee Hang Power Clean + TnG Power Clean; build to max
B. Bounding Course: 4-5 Jumps; Height variations ; hit max height on your course. Record heights per
C. 10 Legless Rope Climbs - AFAP - 15’
D. 7 min Row @Z1
2nd:
A. Snatch Grip Deadlift with Intent; 4 Inch Deficit : 4x3 @your max Clean weight
B. 15 min AMRAP
15/12 C2B Pullups
15 Box Jumps (30/24) - step down
C. 4 rds
10 DB Row (HEAVY) *each side
10-12 DB Rear Fly’s (focus on squeezing that upper back together)
10-15 Weighted GHD Back Ext
