Wed, 100913

A1. Active Recovery; Foam Roll, ART, Thai YOGA massage, Yoga, stretch session etc. 
A2. Line up Nutrition
A3. Line up Training for the rest of the week
A4. Active movement, low volume / low intensity. Play a sport or some technique work in the gym. Keep the body lose and ready for tomorrow!

Monday, 05062013

Active Recovery Day - all at Z1

A. Stretch out ankles, calves and hips. Hit a 1 mile run.

Mobilize the hamstrings, hips and ankles

Rest a bit

B. Row 5k

Monday, 04292013

Active Recovery

Ex:
30 Min AD @ Z1
Row 2-5k

Flush the system. Mobilize. Roll out. Etc

RECOVER !!!!

Monday, 04222013

Active Recovery Day

Have some fun.
Play a sport.
Get outside.

Mobilize and Recovery following your activity.

Monday , 04152013

Active Recover Day

Options:
Long Run - Z1
AD - 40-60min @ Z1
Play a Sport
Have some fun!