B. Individualized
Jordan = 225 TnG Reps , "Jackie"
Chase / Kellie / Lindsey = 21-15-9 , Deadlift (275), Box Jump (30)
BP & Lynn - Event 6
Kellie - Wall Balls
C. Some Weakness work based on other event
D. 7 min Recovery Row or AD
Showing posts with label 3RM OHS. Show all posts
Showing posts with label 3RM OHS. Show all posts
Wednesday, May 8, 2013
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