It's that time of year! I know Kyle is pumped for 2015 Regionals
Am:
A. sqT clean - 3RM for the day - from high blocks - not tnG but right back on bar
B. Back Rack Walking Lunge : 16 rep (8 each leg) climb to heavy , in 4 sets here of working sets
C. 10 min row @Z1 - Recovery
Pm:
A. running clock
21 muscle ups
31 sqt cleans (95/63) (beasts do 115/83)
410m Row
rest 10 min
AFAP
15-12-9
power cleans (135/93)
Ring dips
Note your time at this point, but immediately go into 36 bar facing burpees AFAP
*note time end of that as well
D. 20 min of mobility and recovery MINIMUM
