We are testing this week
A. Snatch - 1RM
B. Strict Press - 1RM C. 30 Muscle Ups For Time
D.
:30 on @85%
:30 on @50%
x 14 min on AD
Showing posts with label 30 Muscle Ups. Show all posts
Showing posts with label 30 Muscle Ups. Show all posts
Sunday, October 27, 2013
Sunday, June 2, 2013
Monday , 06032013
Beach Season is here!
A. Front Squat - est 1RM
Rest 10
B. 70% of A - EMOM x 10 (5 reps per)
Rest
C. 30 Muscle Ups - AFAP
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