Beach Season is here!
A. Front Squat - est 1RM
Rest 10
B. 70% of A - EMOM x 10 (5 reps per)
Rest
C. 30 Muscle Ups - AFAP
Showing posts with label % Training. Show all posts
Showing posts with label % Training. Show all posts
Sunday, June 2, 2013
Subscribe to:
Posts (Atom)