We are testing this week
A. Snatch - 1RM
B. Strict Press - 1RM C. 30 Muscle Ups For Time
D.
:30 on @85%
:30 on @50%
x 14 min on AD
Showing posts with label 1RM Strict Press. Show all posts
Showing posts with label 1RM Strict Press. Show all posts
Sunday, October 27, 2013
Tuesday, May 28, 2013
Wed, 05292013
A. 1RM Strict Press
Rest 5-7 min
B. 1x AMRAP - Kipping HSPU
Rest 10 - warmup for wod movements
C. LacEnd Tester
AFAP,
15 Hang Power Cleans (135/93)
Run 400m
15 Hang Power Cleans (135/93)
Rest 3x
Repeat
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