A. 10 min AD Test
B. Gymnastics Skill Work
C. Fun!
Showing posts with label 10 min AD Test. Show all posts
Showing posts with label 10 min AD Test. Show all posts
Friday, November 1, 2013
Monday, June 3, 2013
Tuesday, 06042013
Welcome Juan to CFF and our Competitors Programming! Kicking off day 1 with a 317# FS PR. At Bodyweight of 158lbs. Big future in CF for this kid!
A. Deadlift - est 1RM
B. 10 Min - AD Test (cal)
T-Shirts on there way. Girls tanks and T's.
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