A. 10 min AD Test
B. Gymnastics Skill Work
C. Fun!
Showing posts with label AD test. Show all posts
Showing posts with label AD test. Show all posts
Friday, November 1, 2013
Thursday, October 10, 2013
Friday, 101113
TEAM Support
am:
:30 on @90
:30 on @60
x10 on Row
into,
:30 on @90
:30 on @60
x 10 on AD
+
20 TGU - light, speed, stability focus
pm:
A.
5k Row @80%
B.
20 Muscle Ups AFAP
C.
3 min AD Test
D. RECOVERY Row - 10 min flush
5k Row @80%
B.
20 Muscle Ups AFAP
C.
3 min AD Test
D. RECOVERY Row - 10 min flush
E. Eat, recover for tomorrows Team Training
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