Strong Team!
A. Snatch Grip Jerk - climb to heavy single
B. Snatch Pull (deficit) 3x3 @100%
C. 30 min row - for meters
D. 10-15 min of Scap Work
E. 30 min of mobility
Showing posts with label mobility. Show all posts
Showing posts with label mobility. Show all posts
Thursday, August 7, 2014
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