Strong Team!
A. Snatch Grip Jerk - climb to heavy single
B. Snatch Pull (deficit) 3x3 @100%
C. 30 min row - for meters
D. 10-15 min of Scap Work
E. 30 min of mobility
Showing posts with label Snatch Grip Push Jerk. Show all posts
Showing posts with label Snatch Grip Push Jerk. Show all posts
Thursday, August 7, 2014
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