old school
A. Back Single - second re test day
B. test 1RM weighted Pullup
B. test 1RM weighted Pullup
C.
150 Wall Balls
50 Pullups
50 Pullups
Showing posts with label Weighted Pullup. Show all posts
Showing posts with label Weighted Pullup. Show all posts
Thursday, September 5, 2013
Monday, May 6, 2013
Tuesday, 0507213
A. Clean - 1RM for Day
B. # Pull-up 3x5
C. Front Rack Lunges - 1RM
^ have to complete on both legs
D. EMOM work x 20
Odd: Individual
Even: Individual
***longer duration be smart with rep scheme based on movements. Will draw out each individually.
E. GHD Sit-ups 3x20
B. # Pull-up 3x5
C. Front Rack Lunges - 1RM
^ have to complete on both legs
D. EMOM work x 20
Odd: Individual
Even: Individual
***longer duration be smart with rep scheme based on movements. Will draw out each individually.
E. GHD Sit-ups 3x20
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