A. Clean - 1RM for Day
B. # Pull-up 3x5
C. Front Rack Lunges - 1RM
^ have to complete on both legs
D. EMOM work x 20
Odd: Individual
Even: Individual
***longer duration be smart with rep scheme based on movements. Will draw out each individually.
E. GHD Sit-ups 3x20
Showing posts with label Front Rack Lunges. Show all posts
Showing posts with label Front Rack Lunges. Show all posts
Monday, May 6, 2013
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