A. Snatch - from hip - 5RM + 90% for 2x5 drop set
B. Snatch Grip Deadlift - 10RM + 95% & 90% for 1 x 10
C. RDL - 10RM
D. EMOM x 20
Odd: 8-10 C2B Pullups
Even: 3 TnG Power Cleans into 2-3 Jerks *choose weight, can climb etc. Heavy but smooth and consistent
E. Row 300m x 10; rest 1 min between @85-90%
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