Monday, 042814

CrossFit Free Girls - loving their Paleo Power Meals Sponsor

Monday: 

Session 1

A . Push press - 10 rm + 1x10@90

B. Back SqT - 10 rm + 1x0@90

C. 10 min on AB

:25 very hard 

:35 coast 

Session 2. 

A. Bench Press - 5RM

B1. Strict HSPU x 5 reps x 5 sets (proper depth / set up) ; rest 0

B2. Band Shoulder extraction : :30 each side x 5 sets; rest 2-3 min

C. Emom x 14-20

Odd: 2 Tgu each arm ; ascending in weight 

Even: l-sit hold (time : depends on athlete)