Thursday, 110713

Tory Gray

am: 
A. Complex: Hang SqT Clean x 2 + Squat Clean + Jerk 
B. Front Squat - 2RM

pm: 
AMRAP 10 @80-85%
10 C2B pullups
20 Cal AD
rest 5
AMRAP 10 @85-90%
200m Run
10 GHD Situps
5 Burpees
rest 5
AMRAP 10 @90-95%
5 Muscle Ups
10 SqT Cleans (95)
20 Cal AD