What it's all about!!! N.E.A.L Season 1 Week 1 is complete. What an amazing week. Something great has been started; excited to watch it grow.
am:
A. Push Press - 5RM
B. 90% of A 1x5
C. 80% of A 1x5
D. Back Squat - 5RM
E. 90% of D, 1x5
F. 80% of D, 1x5
G. 10 min AD - @60%
pm:
A. 3RM - Hang Squat Clean for the Day
B. MAP Training
10 min amrap @85
10 c2b
20 cal ad
rest 5
10 min amrap @90
5 Strict HSPU
10 Box Jumps (30/24)
A. Push Press - 5RM
B. 90% of A 1x5
C. 80% of A 1x5
D. Back Squat - 5RM
E. 90% of D, 1x5
F. 80% of D, 1x5
G. 10 min AD - @60%
pm:
A. 3RM - Hang Squat Clean for the Day
B. MAP Training
10 min amrap @85
10 c2b
20 cal ad
rest 5
10 min amrap @90
5 Strict HSPU
10 Box Jumps (30/24)
rest 5
10 min amrap @95
40 Double Unders
200m Run
10 Thrusters (95/63)
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