Everyone following this programming; I would like to have comments on the blog comments daily. Those running their own blog , please link us. I would love to follow along.
Friday, May 24, 2013
Our new cycle...
Competition Programming , - individual focus will be posted here for the 0-13 / 0-14 season.
Monday, May 20, 2013
Thursday, May 16, 2013
Sunday, May 12, 2013
Wednesday, May 8, 2013
Sat, 05112013
One session
Lunch time of Attitudenation Seminar
A. AFAP
20/14 Muscle Ups
15 Sqt Clean (185/118)
10/7 Muscle Ups
10 Sqt Clean
2 Rope Climbs
B. 7-10 min Recovery Row or AD @ Z1
C. Mobility / Roll out
Friday , 05102013
A. 3RM OHS - from floor
B. Individualized
Jordan = 225 TnG Reps , "Jackie"
Chase / Kellie / Lindsey = 21-15-9 , Deadlift (275), Box Jump (30)
BP & Lynn - Event 6
Kellie - Wall Balls
C. Some Weakness work based on other event
D. 7 min Recovery Row or AD
Subscribe to:
Posts (Atom)