Wed, 100913

A1. Active Recovery; Foam Roll, ART, Thai YOGA massage, Yoga, stretch session etc. 
A2. Line up Nutrition
A3. Line up Training for the rest of the week
A4. Active movement, low volume / low intensity. Play a sport or some technique work in the gym. Keep the body lose and ready for tomorrow!

Wed, 100213

Few weeks from now CFF will get revenge on CrossFit Milfords Garage Games event. We attended last year with 1 team of 4. This time, we are heading there with 5 teams of 4! 

A1. Active Recovery; Foam Roll, ART, Thai YOGA massage, Yoga, stretch session etc. 
A2. Line up Nutrition
A3. Line up Training for the rest of the week
A4. Active movement, low volume / low intensity. Play a sport or some technique work in the gym. Keep the body lose and ready for tomorrow!

Wed, 09252013

Poor Chase

A1. Active Recovery; Foam Roll, ART, Thai YOGA massage, Yoga, stretch session etc. 

A2. Line up Nutrition

A3. Line up Training for the rest of the week

A4. Active movement, low volume / low intensity. Play a sport or some technique work in the gym. Keep the body lose and ready for tomorrow!

Wed, 091113

Never Forget

Recovery Day
A1. Active Recovery; Foam Roll, ART, Thai YOGA massage, Yoga, stretch session etc. 
A2. Line up Nutrition
A3. Line up Training for the rest of the week
A4. Active movement, low volume / low intensity. Play a sport or some technique work in the gym. Keep the body lose and ready for tomorrow!

Thursday , 05092013

Rest / Recovery Day