GET AFTER THOSE SQUATS TODAY!!!!!
A. Back SqT - 1RM with light band, then remove band, go for 1RM
B. Snatch Deficit Pulls 3x3 ; ascending
C. Weighted C2B Pullups ; 10 x 3; ascending
D. 5 rds @80%
500m Row
1/4 mile on Bike
30’ HS Walk / Hold (based on shoulder conditions)
E. Barbell Row 5x5; ascending
F. Added core work
ie: reverse hyper, back ext, plank holds, dead bugs etc
