Thursday, 081414

Teammates 

Rest Day
 
 
A.1  60 minutes of active recovery here (for the power athletes - look to hold this 60 minute session around 60-70% effort).  Endurance athletes should be just doing A.2 - A.3
A.2  Self pre-had.  30 minutes of foam rolling and concentrated mobility drills for those areas that need it.  For athletes who need more stability - then this is stability work.  If you are unsure then schedule an appointment with one of our coaches to get an athlete screening done.
A.3  Prepare your food for the weekend
A.4  Prepare your training times for the weekend

Sunday, 09222013

Barbells For Boobs: coming to CFF Nov 30th. Join our Team and help us raise a few bucks!

A1. Active Recovery; Foam Roll, ART, Thai YOGA massage, Yoga, stretch session etc. 
A2. Line up Nutrition
A3. Line up Training for the rest of the week
A4. Active movement, low volume / low intensity. Play a sport or some technique work in the gym. Keep the body lose and ready for tomorrow!

Wed, 090413

record your work, watch it, assess your performance. Will help you see where you need to work directly

Rest / Recovery Day 
If going to work skill stuff today, keep intensity / Volume  LOW. 

Wed, 082113

Is he back? Time will tell. But the 0-14 season is right around the corner!

Rest / Recovery Day

Wed, 08142013

Believe

Rest / Recovery Day

*those attending WLW; keep intensity low. 

Wed, 08072013

Rest Day

^dont eat like this! Recover, mobilize and get ready for Thursday! 

A. Rest Day

Wed, 07312013

TJ @ Nationals

Rest / Recovery / WLW

Wed, 07242013

Good luck to TJ & Kellie as they head off to Nationals tomorrow. 

Rest Day

Sunday, 07212013

Old school CFF

Rest Day

Wed, 07172013

HoneyBadger spotted at CFF

A. Rest Day / Active Recovery 

Wed, 07102013

Calf Off 

A. Rest Day

Sunday, 07072013

Mike wasn't missing his Squat Cycle

A. Rest / Recovery Day

Upcoming week: we will de-load into the July 13th competition as well as retest our back squat on Thursday. 

Reminder: Competition Schedule

Mon- ON

Tues- ON

Wed- OFF

Thurs- ON

Fri- ON

Sat- ON

Sun- OFF

Sunday, 06302013

Rest / Recovery Day

Thanx for all the support. From CFF, to all those following elsewhere. Lets keep the run going!

Thursday, 06272013

A. Rest Day

Sons today recovering. Work mobility, foam roll etc. 

drink lots of water and dial that nutrition in. Prep meals for rest of week. 

Thursday, 06202013

Rest Day

Recover!

Work mobility, positional holds etc

Plan your weekend times with teammates and training partners. 

Sunday, 06162013

Rest / Recovery Day

A. Prep your food for the week

B. Organize and plan your training 

C. Update your personal blog with all last weeks info and videos. 

Thursday , 06132012

Coming Soon

A. Rest Day

- Mobilize & relax! 

Wed, 06052013

10 AD Test - Gotta look the part

Rest Day

Sunday, 06022013

2 mile warmup Run , followed by a PR 2k for Andie ; left him, well...

Congrats to Nick on his PR 2k Row. 6:42

A. Rest Day

Thursday, 04252013

Rest Day