Women of Weightlifting was a great success!
A. Back SqT Cycle
1x5 @70
1x5 @80
1x2 @85
1x3 @90
1x1@100
B. Snatch Balance - heavy triple in 15 min
C. Strict Press - 5RM + 1x5 @95 + 1x5 @90
D. EMOM x 14-20 *time based
odd: 5 cal AB + 5 burpees
even: 2 SqT Cleans @ around 70%…can go from 65-75% depending individual
E. Shoulder Stability Focus; recovery / rehab
