IPM session
Waiting for workouts to be announced.
A. Practice Burpee Muscle Up Transitions and Technique
B. Axle simulation using fat Grips
C. WOD to test for Gauntlet
30 WB 20/14
30 C2B
30 Pistols
30 DB Snatch 70/50
D. Strategize
Showing posts with label Regional WOD. Show all posts
Showing posts with label Regional WOD. Show all posts
Tuesday, May 7, 2013
Saturday, April 27, 2013
Sunday, 04282013
1 Session today. Extended
9a Start time - arrive early (by 8am) to mobilize and prepare for workouts.
A. Skill Session
Snatch / Clean & Jerk
* working area of weakness on these lifts.
** low volume. Lots of analyzing. Guys with guys, girls with girls. Keep separate. No platforms. No straps.
^40 minutes - use clock. Single lifts. Can climb, heavy is ok, but technique and skill session is focus. Something breaks, so not deviate from main goal here.
Then warmup for movements for wod
B. AFAP , all at same time
Row 1k
30 Pistols (15 each leg, alternating)
20 Hang Clean (225/135)
C. Recovery / Mobilize
9a Start time - arrive early (by 8am) to mobilize and prepare for workouts.
A. Skill Session
Snatch / Clean & Jerk
* working area of weakness on these lifts.
** low volume. Lots of analyzing. Guys with guys, girls with girls. Keep separate. No platforms. No straps.
^40 minutes - use clock. Single lifts. Can climb, heavy is ok, but technique and skill session is focus. Something breaks, so not deviate from main goal here.
Then warmup for movements for wod
B. AFAP , all at same time
Row 1k
30 Pistols (15 each leg, alternating)
20 Hang Clean (225/135)
C. Recovery / Mobilize
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