Tuesday, 050614

am: 
A. Power Snatch; 5RM; not TnG
B. Snatch Grip Deadlift : 10RM 
C. Weighted Pullups : 5x5; ascendeing 
D. 400m Run x 4; rest 1 min in between; AE here  
E. DB Row 4-6 reps each side; rest :30 x 4-5 sets each arm

pm: 
A. 
1k Row 
10 Rope Climbs 
500m Row 
20 Muscle Ups
250 Row 
30 C2B Pullups

Tuesday, 040814

Lynn - Opens

A. Snatch - from hip - 5RM + 90% for 2x5 drop set
B. Snatch Grip Deadlift - 10RM + 95% & 90% for 1 x 10
C. RDL  - 10RM
D1. Pullups 5 x 5; rest 1 min
D2. GHD Situps 5 x 15; rest 1 min
E. 
@110%
200m Run
15 KB Swings (70/53))
10 Burpees 
15 KB Swings (70/53)
200m Run
+
10 min recovery row @Z1