Kien with 62" Box Jump PR today
Programming:
A. Complex : Power Clean / Push Jerk / Split Jerk - Heavy Single
B. Clean Pull 4x2 @41X1 @115-120%
C. MAP - Sustainability @80-85%
AMRAP 7
10 GHD sit-ups
10 Burpees ,AFAP
10 Box Jumps (30/24) - step down
Rest 4 min
AMRAP 7
Run 200m
15 KB Swings (53/35)
