A. Snatch 1RM for Day (squat)
B. few sets of Doubles
C. 1RM Power Snatch
D. FS - 4x2 @22X1
2)
A. Lactate Endurance Tester
15 Hang Power Cleans (135/95)
400m Run
15 Hang Power Cleans
B. 10 min Recovery AD - Z1
* lighter volume today, prepare for tomorrow.
